5SPOTS
THIS MONTH
One Month Coaching — Sober Sound

Get Sober.
Get F*cking Living.

One month. One coach who's actually lived it. A proven roadmap to transcend alcohol entirely.

Book Your Spot →
Sound familiar?

You wake up and you already know. The dread before you even open your fucking eyes.

You promise yourself last night was the last night. You've promised yourself that 741 times before.

You spend more on a weekend on the lash than you'd spend on getting your whole goddamn life back.

BUT you're not broken. Neither are you weak. This isn't a character flaw. Or a moral failure. You're stuck in a pattern that once helped you cope - and now it's costing you everything.

It doesn't have to be like this. And you don't have to figure it out alone.

The Coach

Twelve Years
Sober.

I'm Gary. I started drinking at fifteen in the park. By nineteen I couldn't control it. Breakfast drinking. Depression and anxiety gripping tighter every year. Debt piling up. I moved to London after uni and it swallowed me whole. I was totally unprepared to be an adult - to become a man.

Alcohol nearly took everything from me. And then I got sober, and it gave me everything back.

Now I'm a 44-year-old father. Life is calm. I don't miss alcohol - not even slightly. I'm not bitter about my past. It made me who I am today. And it's the reason SoberNSound exists.

I've helped hundreds of people walk this same road. Now I want to help you.

The Method

Four Pillars. One Month.

This isn't chat. It's a structured, transformational month, built around four pillars that take you from where you are now to who you're becoming.

Radical Honesty

We start with the truth. No judgement, no performance. Just you, finally saying it out loud.

The Sober Toolkit

Understand exactly what alcohol has been doing to your brain and body - and get the tools to override it.

Mindset Shift

This is where the real change happens. You stop fighting to stay sober and start being someone who already is.

Identity Beyond

Who are you without the drink? This is where you find out - and start becoming them.

Is This For You?

This is for you if:

  • You're done making promises to yourself that you break in days.
  • Your excuses are making your fucking skin crawl.
  • You've tried willpower alone and know by now it's not enough.
  • You want a real relationship with someone who's actually walked this road, not a course you'll abandon by week two.
  • You're ready to be radically honest, even when it's uncomfortable as fuck.
  • You want your life back, not just a break from drinking.
  • You need accountability from someone whose manner is half drill sergeant, half best mate.

This is NOT for you if:

  • You are looking for a quick fix without committing to any changes.
  • You are not ready to actually do the work.

YOUR COMMITMENT

I'll show up fully for you every single week - but I can't want it more than you do. If you really fucking want it and are willing to make sacrifices, I will get you sober.

Week by Week Roadmap

WEEK ONE

Radical Honesty

The truth, the whole truth and nothing but the truth puts an abrupt stop to all the bullshit narratives you spin to justify getting twatted every night. It stops you minimising the problem. It's the first step towards embracing discomfort.

WEEK TWO

The Sober Toolkit & The Science

Your stuck in a neurological craving loop but you think you're a weak piece of shit because, come Thursday, you're dying to get on the piss. Your brain is the piece of shit, not you. This is where we get into rewiring your brain and have it working for you, not against you.

WEEK THREE

Mindset Shift

Empowerment grows through resilience, self-discipline and a daily mindset shift. I guide you from a victim mindset to one of a warrior. We demolish the mental patterns that have kept you stuck for years, perhaps decades.

WEEK FOUR

Identity Beyond Alcohol

We explore your wider purpose and the deeper self underneath the old coping patterns. This is the shit that sustains long-term sobriety. The magic that helps you transcend the poison that has limited your potential for too fucking long. You will leave with your Exit Strategy Document, a roadmap to carry that forward for life.

Plus: Weekly tasks/homework + daily WhatsApp support so you're never white-knuckling it alone.

But what if...

"I've tried before and failed."

So has almost everyone I've worked with. Failed attempts aren't proof you can't do it, they're proof you were doing it without the right structure or support. This time is different because you won't be doing it alone.

"I don't have time."

You've got time to drink, deal with the hangover, and recover from the shame spiral after. This is four hours a month, plus daily messages when you need them. You can fucking well commit to that.

"What if I relapse during the month?"

Then you message me and we deal with it together, honestly, without shame. That's exactly what the WhatsApp support is for. A wobble isn't failure, it's often part of the process.

"I'm scared of what I'll find out."

Good. The fact you're scared means you already know it's time.

"Is £800 worth it?"

Think about what one more bad month costs you - financially, physically, mentally. How much do you spend getting hammered all the time? This isn't a course, it's four hours of direct access to me, support every day and a document that keeps working long after the month ends. It's a month of me in your corner, setting you up for life.

What's Included In The Month

4x 1-Hour Video Sessions
Daily WhatsApp Support
Weekly Accountability Tasks
Personal Exit Strategy Doc

Why This Works

I don't do generic advice. I don't do scripts. Every session is built around you - your triggers, your story, your life.

"Gary has a no nonsense approach to alcohol but is also the best person to talk to. It was like talking to an old friend every week and he never ever judged me. I came away from each session buzzing and excited for change."

— Client, nearly 5 months sober

"I have no doubt in my mind that without Gary coaching me I would have started drinking again. If you're ready to do the work, he will set you up for the rest of your life."

— Annika, 18 months sober
MORE TESTIMONIALS
The Offer

One Month Coaching Program

£800
Strictly limited to 5 spots each month

I keep this deliberately small. Not because I don't want more people to change their lives - but because you deserve my full attention, not a fraction of it. When you work with me, you're not a name on a spreadsheet. You're getting everything I've got.

My promise: show up, message me when it's hard, do the tasks - if by week two you haven't felt a real shift, we'll refund it honestly. No small print.

book your spot →

Frequently Asked Questions

Is this instead of AA or 12-step?

Yes - totally different approach. This isn't needing a meeting for the rest of your life. Or all that permanent label bullshit. This is about totally transcending alcohol so it becomes a distant memory.

What if I've never done coaching before?

Most of my clients haven't. You don't need to know what to say. You just need to be ready to be honest.

What happens after the month ends?

You leave with your Exit Strategy Document - a clear, personal roadmap - plus the tools and mindset shifts to keep going without me.

How do I know if I'm ready?

If you're here reading this, some part of you already knows.

You've spent enough weekends paying for the version of you that hates Mondays.

This month, invest in the version of you that doesn't need to escape anymore.

5 spots. One month. One decision.
book Now — £800