5SPOTS
THIS MONTH
One Month Coaching — SoberNSound

Get Sober.
Get F*cking Living.

One month. One coach who's actually lived it. A proven roadmap out of the drink - for good.

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Sound familiar?

You wake up and you already know. The dread before you even open your eyes.

You promise yourself last night was the last night. You've promised yourself that before.

You spend more on a weekend than you'd spend on getting your whole life back.

You're not broken. You're not weak. You're stuck in a pattern that once helped you cope - and now it's costing you everything.

It doesn't have to be like this. And you don't have to figure it out alone.

The Coach

Eleven Years
Sober.

I'm Gary. I started drinking at fifteen in the park. By nineteen I couldn't control it. Breakfast drinking. Depression and anxiety gripping tighter every year. Debt piling up. I moved to London after uni and it swallowed me whole. I was totally unprepared to be an adult — to become a man.

Alcohol nearly took everything from me. And then I got sober, and it gave me everything back.

Now I'm a 44-year-old father. Life is calm. I don't miss alcohol — not even slightly. I'm not bitter about my past. It made me who I am today. And it's the reason The Sober Sound exists.

I've helped hundreds of people walk this same road. Now I want to help you.

The Structure

Four Pillars. One Month.

This isn't a chat. It's a structured, transformational month, built around four pillars that take you from where you are now to who you're becoming.

01

Radical Honesty

We start with the truth. No judgement, no performance. Just you, finally saying it out loud.

02

The SOBA Toolkit

Understand exactly what alcohol has been doing to your brain and body — and get the tools to override it.

03

Mindset Shift

This is where the real change happens. From white-knuckling it to genuinely not wanting it.

04

Identity Beyond

Who are you without the drink? This is where you find out — and start becoming them.

Is This For You?

This is for you if:

  • You're done making promises to yourself that you break by Friday.
  • You've tried willpower alone and know by now it's not enough.
  • You want a real relationship with someone who's actually walked this road, not a course you'll abandon by week two.
  • You're ready to be radically honest, even when it's uncomfortable.
  • You want your life back, not just a break from drinking.

This is NOT for you if:

  • You are looking for a quick fix without committing to any changes.
  • You are not ready to actually do the work.
  • I'll show up fully for you every single week — but I can't want it more than you do.

Week by Week Roadmap

WEEK ONE

Radical Honesty

We strip everything back. What's really going on. What alcohol has actually been doing for you, and to you. No shame, no judgement — just the truth, finally said out loud to someone who gets it.

WEEK TWO

The SOBA Toolkit & The Science

You'll understand exactly what's happening in your brain and body when you drink, and why cravings aren't a personal failure, they're chemistry. Once you understand the mechanism, it loses its grip.

WEEK THREE

Mindset Shift

This is where it clicks. You stop white-knuckling it and start genuinely not wanting the drink. We rebuild the mental patterns that have kept you stuck.

WEEK FOUR

Identity Beyond Alcohol

Who are you without it? We build the version of you that doesn't need to escape anymore — and you leave with your Exit Strategy Document, a roadmap to carry that forward for life.

Plus: Weekly tasks/homework + daily WhatsApp support so you're never white-knuckling it alone at 2am.

Let's Deal With It Now

"I've tried before and failed."

So has almost everyone I've worked with. Failed attempts aren't proof you can't do it, they're proof you were doing it without the right structure or support. This time is different because you won't be doing it alone.

"I don't have time."

You've got time to drink, deal with the hangover, and recover from the shame spiral after. This is four hours a month, plus messages when you need them. That's it.

"What if I relapse during the month?"

Then you message me and we deal with it together, honestly, without shame. That's exactly what the WhatsApp support is for. A wobble isn't failure, it's part of the process.

"I'm scared of what I'll find out."

Good. That's usually a sign you're in the right place. I'll be right there with you when you find it.

What's Included In The Month

4x 1-Hour Zoom Sessions
Daily WhatsApp Support (2AM Anchor)
Weekly Accountability Tasks
Personal Exit Strategy Doc

Why This Works

I don't do generic advice. I don't do scripts. Every session is built around you — your triggers, your story, your life.

"Gary has a no nonsense approach to alcohol but is also the best person to talk to. It was like talking to an old friend every week and he never ever judged me. I came away from each session buzzing and excited for change."

— Client, 31 days sober

"I have no doubt in my mind that without Gary coaching me I would have started drinking again. If you're ready to do the work, he will set you up for the rest of your life."

— Client, nearly 6 months sober

The Program Breakdown

Included Core AssetReal Value
4 x 1-hour coaching sessions with Gary£600
Daily WhatsApp support for the full month£400
Weekly tasks & accountability check-ins£200
Your personal Exit Strategy Document£150
Total Value Assets£1,350